In 100 g (Grams) of Roselle, raw there is 49 kcal of Energy (calorie).

cup, without refuse grams (g) kilograms (kg) 100 grams (g) ounce pound

Roselle, raw

Roselle, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Roselle, raw are listed below.

Water	86.58 g	86.58	g
Energy (calorie)	49 kcal	49	kcal
Energy (joule)	205 kJ	205	kJ
Protein	0.96 g	0.96	g
Total lipid (fat)	0.64 g	0.64	g
Ash	0.51 g	0.51	g
Carbohydrate, by difference	11.31 g	11.31	g
Calcium, Ca	215 mg	215	mg
Iron, Fe	1.48 mg	1.48	mg
Magnesium, Mg	51 mg	51	mg
Phosphorus, P	37 mg	37	mg
Potassium, K	208 mg	208	mg
Sodium, Na	6 mg	6	mg
Vitamin C, total ascorbic acid	12 mg	12	mg
Thiamin	0.011 mg	0.011	mg
Riboflavin	0.028 mg	0.028	mg
Niacin	0.31 mg	0.31	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	0 µg	0	µg
Vitamin A, IU	287 IU	287	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Roselle, raw